Are you ready for a change but don’t know where to begin?
Are you tired of wasting precious time being stressed, unhappy, and unfulfilled?
Are you ready to start thriving instead of merely surviving?

Then it's time to claim your

Take your first step right now to claim your SWAGGER by completing this free SWAGGER quiz.


Uncover your SWAGGER Score!

(No, I'm not talking about the dictionary definition of SWAGGER - but the secret ingredient to being your best self, performing at your best, and living your best life.)

I’m talking about stepping into the power you already have and unleashing your untapped potential.

The SWAGGER I’m talking about stands for:

SW – Self-worth

A – Appreciation for your strengths and limitations

G – Gratitude for how your life experiences have helped shape who you are

G – Grounded in your core values

E – Empowered to overcome your self-limiting beliefs

R – Renewed through a greater focus on your passion and purpose

If you're tired of procrastinating and constantly putting yourself last, let me give you this opportunity to do something for yourself right now.


  • Once you take that first step, you’ll receive personalized tips for how to begin right away and maximize your chances for success.

  • You won’t go it alone, you’ll get information, insights, and guidance every week to support you.

  • Say goodbye to FOMO, because you’ll be the first to hear about new and upcoming SWAGGER events, programs, and books.

All of this can be yours by simply clicking the link below and making yourself a priority!

What is this quiz?

The SWAGGER Quiz is an opportunity to learn about yourself and assess how you feel about where you are in your life right now.


CREATED BY Jennifer Mrozek Sukalo

Hi, I’m Jennifer, recovering perfectionist, lifelong learner, and survivor of life’s trials and tribulations. I’ve dedicated my life to helping people, and now I’m here to support you.

I’m a transformational expert, performance coach, and creator of SWAGGER U – a personal development approach to harnessing your untapped potential and becoming who you were born to be.

Jennifer Mrozek Sukalo Swagger U

Companies have paid hundreds of thousands of dollars for my expertise, and now I’m sharing all that with you – access to the knowledge and learning I’ve amassed through:

  • my work with almost fifty thousand leaders at various multinational and Fortune 500 companies
  • my experience with cancer survivors
  • my own SWAGGER journey
  • my time spent as a fitness instructor and fitness master trainer

My work in behavioral change, leadership development, and coaching cancer survivors to transform their circumstances from “survival” to a “spark for the rest of their lives” laid the groundwork for everything you’re going to learn with the SWAGGER method.

What others have said about working with me!

"Jennifer is beyond excellent – one of the best!" Ali W.

"Amazing experience!” Olivier C.

“Jennifer’s energy is infectious!” Tom S.

“Looking forward to applying what I learned.” Christopher S.

"Jennifer is world-class." Ed B

"Fantastic experience! Jennifer is both motivational and enthusiastic." Jane P.

"Jennifer is hugely energetic, passionate, and authentic." Daniel L.

"Exceptional opportunity for putting learning into action." Dixie P.


You can’t get anything done if you don’t begin. Your future self is pleading. Do this for you today. You’re worth it. You’ve got nothing to lose and your SWAGGER to gain.